Yoga is a way of life.

2020-01-09T17:01:01+00:00

The practice of yoga is not only about changing the body, brain, headstands, or even about gaining greater happiness and joy. Yoga aims toward transcendence of all those things. In a way many of us rush from one day to the next, constantly trying to change our health, our body, or our emotions, or [...]

Yoga is a way of life.2020-01-09T17:01:01+00:00

Posture & alignment class

2019-07-19T13:26:34+00:00

For the most part, our Ashtanga yoga practice is a system of choreographed sequences in which each movement is linked to an inhale, or an exhale. Then we ​add to this what ​ Iyengar​ has taught us, and that is to be ​intense but focused on precision and alignment. This hybrid method is more [...]

Posture & alignment class2019-07-19T13:26:34+00:00

Philosophy

2019-05-10T15:57:16+00:00

Namaste, Yoga is a philosophy for healthy human living. We learn, we love, and we live mindfully on and off the mat. Let’s share the path. Yoga unites your body, mind, and spirit on & helps us to live in harmony with nature. One can improve health and flexibility & strength with yoga's poses. [...]

Philosophy2019-05-10T15:57:16+00:00