Namaste, Yoga is a philosophy for healthy human living. We learn, we love, and we live mindfully on and off the mat. Let’s share the path.
Yoga unites your body, mind, and spirit on & helps us to live in harmony with nature. One can improve health and flexibility & strength with yoga’s poses. Energize/ integrate mind, body, spirit & enhance self-awareness, breath-work & insights.
Nature-Inspired Yoga and Art
It is sometimes confusing about what we should be doing and how we should look. Health, vitality, and being in your physical body is a critical indicator. To offer a peaceful, natural environment that enhances mindful practice in yoga, Props, Yoga-Trapeze, and the arts I encourage connection with creative thinking, the natural world and our elements allowing balance and wellbeing.
My Yoga Home-studio is a private home setting specializing in outdoor and indoor yoga environments. Classes are small for more individual attention with particular attention to avoiding injury while practicing the art of Yoga. Creative opportunity, nature exploration, and themed based levels encourage you to find your true self and your actual yoga.
Food affects our mood, our mind, and our body. As a person ages, the importance of a sustainable approach to health and well-being becomes increasingly essential. Celebrate food, fitness, fun, and fall in love with your body.