Yoga should not be just an exercise for us, but it should be a means to get connected with the world and with nature. It should bring a change in our lifestyle and create awareness in us, and it can help to fight against climate change. Experience the magic of MANTRA to attain and maintain the Glory of Health, Wealth and Prosperity with Inner Peace & Eternal Joy.
The way to freedom is a way of silence–of silent resolve and silent service
Yoga decreases Heart Disease Risk
Yoga has long been believed to improve overall health, and evidence shows this ancient practice also helps the heart. The benefits were similar to those of regular exercise such as brisk walking.
The review, of 37 clinical trials, found that people randomly assigned to take yoga classes saw improvements in their weight, blood pressure, and cholesterol. This finding suggests that [people] who are physically limited in some way do not have to ‘pound the pavement’ to improve their cardiovascular risk profile. However, it is not clear whether any one type of yoga is better than others, or how often people need to practice the discipline to see benefits.