Yoga should not be just an exercise for us but a means to connect with the world and nature. It should bring a change in our lifestyle and create awareness in us, and it can help to fight against climate change. Experience the magic of MANTRA to attain and maintain the Glory of Health, Wealth, and Prosperity with Inner Peace & Eternal Joy.

The way to freedom is a way of silence–of silent resolve and service.

Yoga decreases Heart Disease Risk.    Yoga has long been believed to improve overall health, and evidence shows this ancient practice also helps the heart. The benefits were similar to regular exercises, such as brisk walking.

The review of 37 clinical trials found that people randomly assigned to take yoga classes saw improvements in their weight, blood pressure, and cholesterol. This finding suggests that [people] who are physically limited in some way do not have to ‘pound the pavement’ to improve their cardiovascular risk profile. However, it is unclear whether any type of yoga is better than others or how often people need to practice the discipline to see benefits.