Recharge with Yoga NidraYoga nidra, or Yogic sleep, is a state of consciousness between waking and sleeping, typically induced by guided meditation. It is a form of meditation that promotes deep relaxation and mental clarity. This practice is often done while lying down and involves systematically focusing one’s attention on different parts of the body. [...]
Art in its initial stages is science; science in its highest form is art. ”Yoga is a “disciplinary art that develops the faculties of the body, mind, and intellect. In other words, at first, the artist must master the technique, just as the scientist who wants to master science must-see beauty in truth The [...]
For the most part, our Ashtanga yoga practice is a system of choreographed sequences in which each movement is linked to an inhale, or an exhale. Then we add to this what Iyengar has taught us, and that is to be intense but focused on precision and alignment. This hybrid method is more [...]
Namaste, Yoga is a philosophy for healthy human living. We learn, we love, and we live mindfully on and off the mat. Let’s share the path. Yoga unites our body, mind, and spirit on & helps us live in harmony with nature. We can improve health, flexibility, and strength with yoga poses. Energize and [...]
Yoga4Seniors is a Non-Profit Voluntary Organization started by Dr. Nick Shroff primarily for holistic health and educational purposes. Net Profit will be donated to the American Prostate Cancer Foundation (501c3 registered Non-Profit Organization)
