About Nick Shroff

Yoga Alliance Teacher

Yoga is a way of life.


The practice of yoga is not only about changing the body, brain, headstands, or even about gaining greater happiness and joy. Yoga aims toward transcendence of all those things. In a way many of us rush from one day to the next, constantly trying to change our health, our body, or our emotions, or [...]

Yoga is a way of life.2020-01-09T17:01:01-06:00

Posture & alignment class


For the most part, our Ashtanga yoga practice is a system of choreographed sequences in which each movement is linked to an inhale, or an exhale. Then we ​add to this what ​ Iyengar​ has taught us, and that is to be ​intense but focused on precision and alignment. This hybrid method is more [...]

Posture & alignment class2019-07-19T13:26:34-05:00



Namaste, Yoga is a philosophy for healthy human living. We learn, we love, and we live mindfully on and off the mat. Let’s share the path. Yoga unites your body, mind, and spirit on & helps us to live in harmony with nature. One can improve health and flexibility & strength with yoga's poses. [...]

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