Put Your Body in Good Hands!

Release, Relax, Unwind

Yoga is a multi-dimensional system which includes the physical body, breathing, personality, intellect and emotions which are interconnected and in harmony.

Yoga: Influence on Well-being

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PRACTICE HOLISTIC PHILOSOPHY

Yoga is the “union with’ implying merging oneself with the real Self or the Divine. It is a distinct holistic philosophy that provides an efficient path toward realizing the oneness in all human beings by combining physical postures, breathing exercises and meditation.

Good health is more than just the absence of disease. It encompasses “return to wholeness”, increasing self-awareness and empowerment as a sign of expanding personal and collective health.

“When you touch one thing with deep awareness, you touch everything.”

-Lao Tzu

Yoga & Health

The practice of yoga benefits people in many ways which lead to improved physical & mental health.

Match Yoga Style
to Your Personality

 

Whether you want to lose weight or improve your flexibility, you can find a yoga class to match your fitness level. 

Health Benefits of Yoga Include:

  • Increased flexibility
  • Improved circulation 
  • Improved mood
  • Improved sleep
  • Increased balance

Yogic Breathing helps improve lung capacity

Most people’s breathing is shallow, utilizing less than 1/3 of their lung capacity.  Proper yogic breathing helps to use more of the lung capacity; deep inhalation helps energize the body, and adequate exhalation can help remove some toxins from the body.

Breathing techniques, Pranayama (Kapalabhati and Anulom Vilom, in particular) have some anti-aging properties, promote longevity,  and help with Pran Tattva. If you make yoga your life partner, you can take control of some diseases rooted in today’s lifestyles.


While seated Slouching is bad, for physical and emotional health. Poor posture can have ill effects that radiate throughout the body, causing back/neck pain, muscle fatigue, breathing limitations, arthritic joints, digestive problems, and mood disturbances. This can result in undue fatigue/discomfort that can outlast the strain that caused them. While using a computer or watching a movie, sit up straight with head aligned directly over the shoulders and hips, so eyes are on the screen.

Yoga for Cancer Patients & Survivors

Cancer patients practicing yoga therapy have discovered subtle benefits, increased awareness of internal stillness and a sense of unity. At the most fundamental level of their own consciousness, a sense of true health and vitality that spills over into other aspects of life.

Lotus Position

Good posture and seating minimize stress on the
muscles and ligaments that support the spine.

Classes Taught by Professionals

 

GET IN TOUCH

Nick Shroff, MD

Yoga Alliance Teacher 
AAPI Charitable Foundation, Chair 2012 – 2014 
HiFu Urology Ctr of TX PLLC

Seniors4Yoga@gmail.com