Yoga is the joy of life, and breath is vital, so tune into it. Untangle habitual emotional patterns, and learn somatic strategies to self–regulate your yoga practice. Take a vacation for the mind and body. Experience deep rest and freedom from a busy mind. Please participate in our guided practice to sustain inner peace in daily life. Explore yoga and discover for yourself. Take home practical skills for mobility, flexibility, and balance in daily life. The human body is designed to move. When the body is static for long periods, tension builds. Through enhanced body awareness, self-inquiry, and movement – energy flows, emotions release, and joy emerges.
Participants should understand that any benefits derived from enrolling in a yoga class/course depend upon the extent of their participation. They declare that they are physically and mentally able to participate in this program. They accept full responsibility for the outcome and willingly agree to follow all instructions and participate fully. By enrolling in our classes, they agree to waive and release our yoga non-profit organization and their officers, trustees, volunteers, members, and all other persons participating in the program, or involved in planning or execution of the program, from all liability and/or claims, including any injury to any member of their family or property.
Examples of Recent Classes
Our training is designed to help you make your yoga practice flow properly from pose to pose, and your sequencing should be seamless. Transitions will be an essential part of the flow. You’ll know when to give the cue for the next pose, and you’ll know precisely what pose should come after the one being. With appropriate practice, all this knowledge will come naturally to you.
For the most part, our Ashtanga yoga practice is a system of choreographed sequences in which each movement is linked to an inhale or an exhale. Then we add to this what Yoga Guru Iyengar has taught us: to be intense but focused on precision and alignment. This hybrid method is more accessible to mainstream clientele because it is fluid, yet it focuses on breathing techniques, posture, and alignment.
Keep in mind that when you practice yoga, you’re not practicing to improve yourself. Remember, yoga is not a vehicle for self-improvement but a route to self-acceptance. The practice helps you learn how to straighten your arms, lengthen your spine, etc. We do not necessarily teach how to do a pose, but primarily how to get absorbed into what was already occurring in the present moment. This will help you grow physically, emotionally, and spiritually as you immerse yourself in yoga and meditation.
