Yoga Styles

There are many different styles of yoga done today, and depending on your body type and level of yoga expertise, one type may be more beneficial to you than another.

Yoga is the unification of the body, mind, and spirit and includes many distinct forms, such as ashtanga and kundalini yoga, aerial yoga, and acro yoga, as well as uncommon variations like hip-hop yoga and high-intensity interval training (HIIT) yoga. It is a place of self-discovery and connection with your own body that includes breathing, meditation, balancing, appropriate stretching, and calming the mind and soul.

Yoga is not a place where you should push yourself, push your limits, or neglect your body. Ahimsa, or non-harming, is the central concept of yoga, and it all begins with picking the best kind of yoga for you.